Benefits of Somatic Movement
By slowing down and practicing small, unusual movements, forgotten or inactive neural
pathways come alive again. This process helps release unnecessary muscular tension,
restores a sense of wholeness to parts of the body that may feel disconnected, and
opens new possibilities for coordination and freedom. In today’s world, where effort and
intensity are often overvalued, Somatic Movement feels like medicine: it teaches us to
move with ease, less pain, and greater awareness. A new approach to the body, a new
approach to life.
What to Expect?
• Stress release and reduced tension
• Relief from fatigue and pain
• Improved coordination of intention and action
• A stronger sense of self-awareness and self-trust
• Greater sensitivity to your own needs
• A more effective, harmonious way of functioning in daily life
Introduction Workshop – Somatic Movement (Sunday, May 10th)
In this 2-hour introductory workshop, we will explore the foundations of Somatic
Movement. Through slow, mindful, and non-habitual movements, participants will
discover new possibilities of coordination, release unnecessary muscular tension, and
reconnect with their body in a fresh way.
About Deniz
Deniz Tosun is a yoga teacher, somatic movement facilitator, and Human Design
analyst. She has been practicing yoga and somatic movement for over 12 years and
teaching for 9 years. Her approach combines body awareness, breath, and mindful
movement with insights from Human Design, supporting people to release tension,
reconnect with themselves, and live in alignment with their unique nature. Deniz
completed her foundational RYT 200 yoga teacher training and later deepened herstudies in Yoga Therapy, Yin Yoga, Psoas and Core Awareness, Kids and Parent Yoga,
Axis Syllabus Restorative Movement, and Organic Intelligence (Somatic Experiencing).
She continues to share somatic classes, yoga classes and one-to-one Human Design
sessions, creating a safe and explorative space for growth and transformation.
10 mei 2026: 13 - 15u
€45